[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/ako-bojovat-proti-akne-ucinne\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/ako-bojovat-proti-akne-ucinne\/","headline":"Ako bojova\u0165 proti akn\u00e9 \u00fa\u010dinne","name":"Ako bojova\u0165 proti akn\u00e9 \u00fa\u010dinne","description":"Akn\u00e9 je jeden z naj\u010dastej\u0161\u00edch probl\u00e9mov, ktor\u00e9 tr\u00e1pia dne\u0161n\u00fa ml\u00e1de\u017e a niektor\u00fdch dospel\u00fdch. Akn\u00e9 vznik\u00e1 p\u00f4soben\u00edm mazov\u00fdch \u017eliaz na poko\u017eku. Mazov\u00e9 \u017e\u013eazy oby\u010dajne zvlh\u010duj\u00fa poko\u017eku. No niekedy to pre\u017een\u00fa a vtedy vznik\u00e1 akn\u00e9. D\u00f4vodom toho s\u00fa naj\u010dastej\u0161ie horm\u00f3ny, no m\u00f4\u017ee to by\u0165 aj nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a mnoho in\u00fdch d\u00f4vodov. Viem, \u017ee sa to \u0165a\u017eko...","datePublished":"2017-07-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a282745_w2023_t1506621101.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a282745_w2023_t1506621101.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/ako-bojovat-proti-akne-ucinne\/","wordCount":527,"articleBody":"Akn\u00e9 je jeden z naj\u010dastej\u0161\u00edch probl\u00e9mov, ktor\u00e9 tr\u00e1pia dne\u0161n\u00fa ml\u00e1de\u017e a niektor\u00fdch dospel\u00fdch. Akn\u00e9 vznik\u00e1 p\u00f4soben\u00edm mazov\u00fdch \u017eliaz na poko\u017eku. Mazov\u00e9 \u017e\u013eazy oby\u010dajne zvlh\u010duj\u00fa poko\u017eku. No niekedy to pre\u017een\u00fa a vtedy vznik\u00e1 akn\u00e9. D\u00f4vodom toho s\u00fa naj\u010dastej\u0161ie horm\u00f3ny, no m\u00f4\u017ee to by\u0165 aj nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a mnoho in\u00fdch d\u00f4vodov. Viem, \u017ee sa to \u0165a\u017eko po\u010d\u00fava, no akn\u00e9 v\u00e1m m\u00f4\u017ee dos\u0165 s\u0165a\u017ei\u0165 \u017eivot t\u00fdm, \u017ee v\u00e1s spravi\u0165 menej atrakt\u00edvnym. M\u00e1te ob\u010das pocit, \u017ee \u013eudia sa nepozeraj\u00fa na v\u00e1s ale na va\u0161e vyr\u00e1\u017eky? Je to hrozn\u00fd pocit. Boj\u00edte sa \u00eds\u0165 von alebo rozpr\u00e1va\u0165 sa s \u013eu\u010fmi preto\u017ee na \u010dele v\u00e1m vysko\u010dila mal\u00e1 \u010derven\u00e1 bodka. T\u00fdm p\u00e1dom v\u00e1m kles\u00e1 sebavedomie a boj\u00edte sa rozpr\u00e1va\u0165 s \u013eu\u010fmi. Verte tomu \u010di nie, \u013eudia s \u010distou ple\u0165ou maj\u00fa v\u00e4\u010d\u0161ie sebavedomie. No nestr\u00e1cajte n\u00e1dej. \u010cist\u00e1 ple\u0165 nemus\u00ed by\u0165 pre v\u00e1s len snom. U niektor\u00fdch \u013eud\u00ed je akn\u00e9 len do\u010dasn\u00e9 u niektor\u00fdch trv\u00e1 dlh\u0161ie. U ka\u017ed\u00e9ho zaber\u00e1 nie\u010do in\u00e9. Ak v\u00e1m pr\u00edpravky ktor\u00e9 ste doteraz pou\u017e\u00edvali nezaberali, nie je to va\u0161a chyba. Pr\u00edpravky, ktor\u00e9 pou\u017e\u00edvate p\u00f4sobia iba na povrchu va\u0161ej poko\u017eky. Sna\u017eia sa akn\u00e9 vylie\u010di\u0165 zvonku. \u010co v\u0161ak ob\u010das nepom\u00e1ha ke\u010f\u017ee akn\u00e9 vznik\u00e1 pod poko\u017ekou a\u017e potom vyjde na povrch. Akn\u00e9 z\u00e1vis\u00ed od horm\u00f3nov. Ak sa v\u00e1m horm\u00f3ny zbl\u00e1znia m\u00f4\u017ee v\u00e1m vznikn\u00fa\u0165 akn\u00e9. Pr\u00edpravky nerie\u0161ia va\u0161e probl\u00e9my, preto sa m\u00f4\u017ee sta\u0165 \u017ee v\u00e1m pr\u00edpravky nezabrali. Existuj\u00fa tri pr\u00ed\u010diny vzniku akn\u00e9: Nadmern\u00e1 produkcia mazu sp\u00f4soben\u00e1 zv\u00e4\u010d\u0161en\u00fdmi mazov\u00fdmi \u017e\u013eazami v ko\u017ei. Blok\u00e1cia vlasov\u00fdch folikulov, ktor\u00e9 vylu\u010duj\u00fa maz. Rast bakt\u00e9ri\u00ed s n\u00e1zvom P. acnes v r\u00e1mci vlasov\u00fdch folikulov. V\u0161etky tieto pr\u00ed\u010diny s\u00fa spr\u00e1vne. No d\u00f4vodom t\u00fdchto pr\u00ed\u010din s\u00fa horm\u00f3ny. Ako to v\u0161ak napravi\u0165? Naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob ako bojova\u0165 proti akn\u00e9 je strava. Pokia\u013e m\u00e1te spr\u00e1vnu \u017eivotospr\u00e1vu a stravu, v\u00e1\u0161 organizmus a metabolizmus bude vyv\u00e1\u017een\u00fd a akn\u00e9 by malo zmizn\u00fa\u0165. Vo v\u0161eobecnosti sa odpor\u00fa\u010da vyv\u00e1\u017een\u00e1 a \u013eahko str\u00e1vite\u013en\u00e1 strava, so zn\u00ed\u017een\u00fdm obsahom tukov a cukrov. Dostatok ovocia a zeleniny. Dodr\u017eiava\u0165 treba aj pravideln\u00fd pitn\u00fd re\u017eim. Denne vypi\u0165 minim\u00e1lne 2 litre tekut\u00edn. Najide\u00e1lnej\u0161ia je \u010dist\u00e1 voda. Sp\u00e1nok hr\u00e1 takisto ve\u013ek\u00fa rolu. Ak nesp\u00edme poko\u017eka sa nesta\u010d\u00ed zregenerova\u0165. Odpor\u00fa\u010da sa okolo 8 hod\u00edn sp\u00e1nku. Ak v\u00e1m pr\u00edpravky pom\u00e1haj\u00fa dr\u017e\u00edm v\u00e1m palce a pokra\u010dujte v ich pou\u017e\u00edvan\u00ed. Ak nie sk\u00faste mierne zmeni\u0165 stravu a \u017eivotn\u00fd \u0161t\u00fdl a ur\u010dite to nie\u010do zmen\u00ed. Ako sme u\u017e povedali ka\u017ed\u00e9mu zaber\u00e1 nie\u010do in\u00e9. 3.5\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako bojova\u0165 proti akn\u00e9 \u00fa\u010dinne","item":"https:\/\/www.acker.sk\/ako-bojovat-proti-akne-ucinne\/#breadcrumbitem"}]}]