[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/milujte-svoje-oci\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/milujte-svoje-oci\/","headline":"Milujte svoje o\u010di","name":"Milujte svoje o\u010di","description":"V\u0161etko s mierou. Aj naberanie bronzu m\u00e1 svoje limity, hoci slne\u010dn\u00e1 energia je pre n\u00e1s nenahradite\u013en\u00e1, m\u00e1 povzbudiv\u00e9 \u00fa\u010dinky na psychiku a dod\u00e1va n\u00e1m potrebn\u00fd vitam\u00edn D, treba v\u0161ak odhadn\u00fa\u0165 zdrav\u00fa mieru. Ultrafialov\u00e9 \u017eiarenie typu UVA a UVB je pre o\u010di ve\u013ek\u00fdm nebezpe\u010denstvom, hlavne vtedy, ak ich o\u010di prij\u00edmaj\u00fa vo ve\u013ekom mno\u017estve. Men\u0161\u00edm probl\u00e9mom, ktor\u00fd...","datePublished":"2018-07-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a289619_w16581_t1531835800.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a289619_w16581_t1531835800.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/milujte-svoje-oci\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":448,"articleBody":"V\u0161etko s mierou. Aj naberanie bronzu m\u00e1 svoje limity, hoci slne\u010dn\u00e1 energia je pre n\u00e1s nenahradite\u013en\u00e1, m\u00e1 povzbudiv\u00e9 \u00fa\u010dinky na psychiku a dod\u00e1va n\u00e1m potrebn\u00fd vitam\u00edn D, treba v\u0161ak odhadn\u00fa\u0165 zdrav\u00fa mieru. Ultrafialov\u00e9 \u017eiarenie typu UVA a UVB je pre o\u010di ve\u013ek\u00fdm nebezpe\u010denstvom, hlavne vtedy, ak ich o\u010di prij\u00edmaj\u00fa vo ve\u013ekom mno\u017estve. Men\u0161\u00edm probl\u00e9mom, ktor\u00fd to m\u00f4\u017ee sp\u00f4sobi\u0165 je z\u00e1pal spojiviek, v\u00e1\u017enej\u0161ie je u\u017e po\u0161kodenie sietnice, rohovky alebo \u0161o\u0161ovky. Ve\u013emi bolestivou z\u00e1le\u017eitos\u0165ou je sp\u00e1lenie o\u010d\u00ed, \u00e1no, po\u010dujete dobre, aj to je mo\u017en\u00e9. Sta\u0165 sa to m\u00f4\u017ee, ak str\u00e1vite jeden de\u0148 na pl\u00e1\u017ei bez ochrany o\u010d\u00ed slne\u010dn\u00fdmi okuliarmi. E\u0161te v\u00e4\u010d\u0161\u00edm stra\u0161iakom je rakovina oka,, ktor\u00fa sp\u00f4sobuje prenikanie slne\u010dn\u00e9ho \u017eiarenia do d\u00fahovky. Pred UV \u017eiaren\u00edm ju chr\u00e1ni melan\u00edn, tak isto ako aj na\u0161u poko\u017eku. D\u00fahovka modrook\u00fdch \u013eud\u00ed obsahuje menej pigmentu, preto ich melan\u00f3m oka ohrozuje viac ako tmavook\u00fdch \u013eud\u00ed. Citlivos\u0165 o\u010d\u00ed na slne\u010dn\u00e9 \u017eiarenie je u ka\u017ed\u00e9ho z n\u00e1s in\u00e1, ale plat\u00ed z\u00e1sada chr\u00e1ni\u0165 si zrak pred jasn\u00fdm slnkom bez rozdielu farby d\u00fahovky. Vodn\u00e9 plochy alebo pieso\u010dn\u00e1 pl\u00e1\u017e s\u00fa za jasn\u00e9ho slne\u010dn\u00e9ho d\u0148a ve\u013emi nebezpe\u010dn\u00e9 vzh\u013eadom na siln\u00e9 odrazy slne\u010dn\u00fdch l\u00fa\u010dov, tie\u017e zvyk \u010d\u00edta\u0165 knihy bez okuliarov nie je pre o\u010di priazniv\u00fd, preto\u017ee biele str\u00e1nky odr\u00e1\u017eaj\u00fa l\u00fa\u010de priamo do oka.o Sp\u00f4soby ochrany zraku Okuliare s\u00fa z\u00e1klad, ale mali by sp\u013a\u0148a\u0165 ur\u010dit\u00e9 krit\u00e9ri\u00e1, hlavne \u00fa\u010dinn\u00fd ochrann\u00fd UV filter. D\u00f4le\u017eit\u00e1 je aj ve\u013ekos\u0165 skiel, najide\u00e1lnej\u0161ie je, aby bolo oko pod\u013ea mo\u017enosti cel\u00e9 zakryt\u00e9. Aj kontaktn\u00e9 \u0161o\u0161ovky dnes u\u017e maj\u00fa zabudovan\u00fd UV filter, ale ke\u010f\u017ee chr\u00e1nia iba rohovku a spojnicu nie, lep\u0161ou mo\u017enos\u0165ou s\u00fa okuliare aj vzh\u013eadom na komfort pri nosen\u00ed. Nenosen\u00edm ochrann\u00fdch okuliarov automaticky \u017em\u00farime, a t\u00fdm si len vytv\u00e1rame vr\u00e1sky okolo o\u010d\u00ed, no ochrana je pritom nulov\u00e1. Existuj\u00fa aj in\u00e9 sp\u00f4soby ako zamedzi\u0165 vniknutiu intenz\u00edvneho slne\u010dn\u00e9ho \u017eiarenia do o\u010d\u00ed, m\u00f4\u017eeme si napr\u00edklad nasadi\u0165 klob\u00fak alebo \u0161iltovku. O\u010di s\u00fa citliv\u00e9 aj na prievan, takisto im neprospieva sucho a aj pra\u0161n\u00e9 prostredie. Pri probl\u00e9moch sp\u00f4soben\u00fdch jedn\u00fdm z t\u00fdchto faktorov si na pomoc zoberte vhodn\u00e9 kvapky, tie oko upokoja a pr\u00edpadne aj vylie\u010dia.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Milujte svoje o\u010di","item":"https:\/\/www.acker.sk\/milujte-svoje-oci\/#breadcrumbitem"}]}]