[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/posvietme-si-na-vajicka\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/posvietme-si-na-vajicka\/","headline":"Posvie\u0165me si na vaj\u00ed\u010dka","name":"Posvie\u0165me si na vaj\u00ed\u010dka","description":"Ako vn\u00edmate vaj\u00ed\u010dka? Poklad\u00e1te ich sk\u00f4r za zdrav\u00fd, alebo nezdrav\u00fd pokrm? V\u00a0minulosti prevl\u00e1dal n\u00e1zor, \u017ee obsahuj\u00fa vysok\u00fd podiel nezdrav\u00e9ho cholesterolu. Dnes sa u\u017e s\u00a0t\u00fdmito n\u00e1zormi stretnete len zriedka. Vaj\u00ed\u010dka s\u00fa naopak v\u00fdborn\u00fdm zdrojom bielkov\u00edn. Obsahuj\u00fa vitam\u00edny B, A\u00a0a\u00a0E a\u00a0taktie\u017e miner\u00e1lne l\u00e1tky ako fosfor, drasl\u00edk, \u017eelezo a\u00a0zinok. Na druhej strane maj\u00fa m\u00e1lo sacharidov. \u00a0 Ako je...","datePublished":"2019-11-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a301111_w16710_t1558542107.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a301111_w16710_t1558542107.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/posvietme-si-na-vajicka\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":390,"articleBody":"Ako vn\u00edmate vaj\u00ed\u010dka? Poklad\u00e1te ich sk\u00f4r za zdrav\u00fd, alebo nezdrav\u00fd pokrm? V\u00a0minulosti prevl\u00e1dal n\u00e1zor, \u017ee obsahuj\u00fa vysok\u00fd podiel nezdrav\u00e9ho cholesterolu. Dnes sa u\u017e s\u00a0t\u00fdmito n\u00e1zormi stretnete len zriedka. Vaj\u00ed\u010dka s\u00fa naopak v\u00fdborn\u00fdm zdrojom bielkov\u00edn. Obsahuj\u00fa vitam\u00edny B, A\u00a0a\u00a0E a\u00a0taktie\u017e miner\u00e1lne l\u00e1tky ako fosfor, drasl\u00edk, \u017eelezo a\u00a0zinok. Na druhej strane maj\u00fa m\u00e1lo sacharidov.\u00a0Ako je to s\u00a0cholesterolom ?Klasick\u00e9 vaj\u00ed\u010dko (to v\u00e1\u017e pribli\u017ene p\u00e4\u0165desiat gramov) obsahuje ba 0,2 gramu takzvan\u00e9ho nezdrav\u00e9ho cholesterolu. Ak si teda denne doprajete jedno, \u010di pokojne dve vajcia, s\u00a0va\u0161im cholesterolom sa ni\u010d zl\u00e9 nestane.\u00a0Pre\u010do s\u00fa zdrav\u00e9? Vaj\u00ed\u010dka obsahuj\u00fa v\u0161etky vy\u0161\u0161ie spom\u00ednan\u00e9 miner\u00e1ly a\u00a0vitam\u00edny. Okrem toho je v\u0161ak i\u00a0bohat\u00fdm zdrojom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Hovor\u00edme a\u017e viac ako troch gramoch na jedno vaj\u00ed\u010dko. Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, zl\u00fd cholesterol zni\u017euj\u00fa. Tak \u010do, e\u0161te st\u00e1le m\u00e1te pocit, \u017ee s\u00fa vaj\u00ed\u010dka nezdrav\u00e9?\u010eal\u0161ou dobrou vecou je vysok\u00fd obsah esenci\u00e1lnych kysel\u00edn, teda prote\u00ednov, \u010do v\u00a0preklade znamen\u00e1, \u017ee s\u00fa bohat\u00e9 na bielkoviny. Pr\u00e1ve tieto l\u00e1tky na\u0161e telo bezpodmiene\u010dne potrebuje.\u00a0\u010co je na nich nezdrav\u00e9 ?Vaj\u00ed\u010dka s\u00fa nezdrav\u00e9 hlavne vtedy, ke\u010f ich pripravujete na oleji, alebo masle. Olivov\u00fd olej, alebo kokosov\u00fd tuk, \u010di pr\u00edpadn\u00e1 pr\u00edprava na suchej panvici a\u00a0varen\u00e9 vaj\u00ed\u010dka nepredstavuj\u00fa \u017eiadne zdravotn\u00e9 rizik\u00e1.Jedin\u00fdm negat\u00edvom s\u00fa takmer dva gramy nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn a\u00a0pomerne vysok\u00fd obsah tukov, a\u017e okolo p\u00e4\u0165 gramov. tuky v\u0161ak taktie\u017e potrebujeme. Nezdrav\u00e9 je a\u017e to, ke\u010f ich konzumujeme v\u00a0nadmernom mno\u017estve.\u00a0 Preto to ur\u010dite s\u00a0ich jeden\u00edm netreba extr\u00e9mne preh\u00e1\u0148a\u0165.\u00a0Ak\u00e9 vaj\u00ed\u010dka kupova\u0165?\u00a0 Ak chcete jes\u0165 naozaj zdrav\u00e9 vaj\u00ed\u010dka, kupujte ich priamo od \u013eud\u00ed, ktor\u00ed sliepky chovaj\u00fa pre svoju potrebu. T\u00fdm m\u00e1m namysli, \u017ee zvierat\u00e1 behaj\u00fa po vonku, maj\u00fa pr\u00edstup k\u00a0\u010derstvej tr\u00e1ve, vzduchu a\u00a0slnku. Tie z\u00a0klietkov\u00e9ho chovu ur\u010dite nie s\u00fa dobr\u00fdm rie\u0161en\u00edm. Vaj\u00ed\u010dka sliepok, ktor\u00e9 v\u00a0\u017eivote ned\u00fdchali \u010derstv\u00fd vzduch a\u00a0nevideli oblohu, m\u00f4\u017eeme len \u0165a\u017eko ozna\u010di\u0165 za zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posvie\u0165me si na vaj\u00ed\u010dka","item":"https:\/\/www.acker.sk\/posvietme-si-na-vajicka\/#breadcrumbitem"}]}]