[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/potraviny-prospesne-pre-vase-srdce\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/potraviny-prospesne-pre-vase-srdce\/","headline":"Potraviny prospe\u0161n\u00e9 pre va\u0161e srdce","name":"Potraviny prospe\u0161n\u00e9 pre va\u0161e srdce","description":"Huby \u00a0 S\u00fa jedn\u00fdm z\u00a0najlep\u0161\u00edch zdrojov vitam\u00ednu D, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdrav\u00e9 kosti, ale pod\u013ea posledn\u00fdch v\u00fdskumov je dok\u00e1zan\u00e9 aj to, \u017ee \u013eudia, ktor\u00fd maj\u00fa hladinu tohto vitam\u00ednu n\u00edzku, maj\u00fa zv\u00fd\u0161en\u00e9 riziko vzniku srdcov\u00fdch chor\u00f4b. Konzumova\u0165 ich m\u00f4\u017eete v\u00a0polievke, \u0161al\u00e1te \u010di ako pr\u00edlohu. \u00a0 Ara\u0161idov\u00e9 maslo \u00a0 Mo\u017eno ste po\u010duli, \u017ee ara\u0161idov\u00e9 maslo nepatr\u00ed...","datePublished":"2019-07-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a304602_w16547_t1565801830.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a304602_w16547_t1565801830.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/potraviny-prospesne-pre-vase-srdce\/","wordCount":450,"articleBody":"Huby\u00a0S\u00fa jedn\u00fdm z\u00a0najlep\u0161\u00edch zdrojov vitam\u00ednu D, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdrav\u00e9 kosti, ale pod\u013ea posledn\u00fdch v\u00fdskumov je dok\u00e1zan\u00e9 aj to, \u017ee \u013eudia, ktor\u00fd maj\u00fa hladinu tohto vitam\u00ednu n\u00edzku, maj\u00fa zv\u00fd\u0161en\u00e9 riziko vzniku srdcov\u00fdch chor\u00f4b. Konzumova\u0165 ich m\u00f4\u017eete v\u00a0polievke, \u0161al\u00e1te \u010di ako pr\u00edlohu.\u00a0Ara\u0161idov\u00e9 maslo\u00a0Mo\u017eno ste po\u010duli, \u017ee ara\u0161idov\u00e9 maslo nepatr\u00ed pod zdrav\u00fa stravu, av\u0161ak opak je pravdou. Tuk, ktor\u00fd toto maslo obsahuje, je prospe\u0161n\u00fd pre va\u0161e srdce, tak\u017ee to, \u017ee zjete p\u00e1r ly\u017e\u00edc je len dobr\u00e9. M\u00f4\u017eete si ho natrie\u0165 na chlieb \u010di da\u0165 p\u00e1r ly\u017e\u00edc do smoothie spolu s\u00a0r\u00f4znym ovoc\u00edm.\u00a0Cesnak \u00a0Je zn\u00e1my hlavne v\u010faka svojej silnej a\u00a0v\u00fdraznej v\u00f4ni, ktor\u00fa m\u00e1 z\u00a0d\u00f4vodu s\u00edry, ktor\u00fa obsahuje. Nieko\u013ek\u00fdmi v\u00fdskumami bolo dok\u00e1zan\u00e9, \u017ee s\u00edra m\u00f4\u017ee vytv\u00e1ra\u0165 plyn, ktor\u00fd v\u0161ak udr\u017euje uvo\u013enen\u00e9 krvn\u00e9 cievy a\u00a0teda je krvn\u00fd tlak v\u00a0norm\u00e1lnom rozmedz\u00ed. \u00a0Datle \u00a0S\u00fa pln\u00e9 drasl\u00edka a\u00a0\u017eiv\u00edn, ktor\u00e9 pom\u00e1haj\u00fa regulova\u0165 krvn\u00fd tlak a\u00a0udr\u017eiavaj\u00fa zdrav\u00e9 srdce. Pom\u00e1haj\u00fa aj pri zni\u017eovan\u00ed triglyceridov, \u010do taktie\u017e zni\u017euje riziko srdcov\u00fdch chor\u00f4b. Rozhodne nevynechajte aj datle, ktor\u00e9 s\u00fa plnen\u00e9 koz\u00edm syrom, \u010di obalen\u00e9 v\u00a0slanine, preto\u017ee s\u00fa to skvel\u00e9, a\u00a0najm\u00e4 zdrav\u00e9, poch\u00fa\u0165ky ku ve\u010dern\u00fdm spr\u00e1vam.\u00a0Pomaran\u010de\u00a0Okrem pozit\u00edvneho vplyvu na va\u0161e srdce, je aj mnoho \u010fal\u0161\u00edch d\u00f4vodov, pre\u010do jes\u0165 pomaran\u010de. Ich k\u00f4ra toti\u017e obsahuje druh vl\u00e1kniny naz\u00fdvan\u00fd pekt\u00edn, ktor\u00fd nas\u00e1va zl\u00fd cholesterol a\u00a0teda pom\u00e1ha zdraviu v\u00e1\u0161ho srdca. Pomaran\u010dov\u00fa k\u00f4ru m\u00f4\u017eete nastr\u00faha\u0165 na muffiny, ovsen\u00e9 vlo\u010dky \u010di dom\u00e1ce marin\u00e1dy.\u00a0Ovsen\u00e9 vlo\u010dky\u00a0S\u00fa vynikaj\u00facou vo\u013ebou z\u00a0mnoh\u00fdch d\u00f4vodov. Obsahuj\u00fa ve\u013ek\u00fa d\u00e1vku vl\u00e1kniny, ktor\u00e1 pom\u00e1ha vylu\u010dova\u0165 cholesterol. Taktie\u017e obsahuje omega-3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa zdrav\u00fdm druhom tuku, ktor\u00fd maj\u00fa tie\u017e pozit\u00edvny vplyv na zdravie srdca. M\u00f4\u017eete si ich pripravi\u0165 na ra\u0148ajky \u010di ve\u010deru spolu s\u00a0ovoc\u00edm a\u00a0vla\u0161sk\u00fdmi orechmi.Losos\u00a0Ak ide o\u00a0zdrav\u00e9 srdce, losos je vo\u013ebou \u010d\u00edslo jedna. Rovnako ako ovsen\u00e9 vlo\u010dky, je zdrav\u00fd pre srdce najm\u00e4 z\u00a0d\u00f4vodu omega-3 mastn\u00fdch kysel\u00edn. Taktie\u017e zni\u017euje hladinu krvn\u00e9ho tlaku. Odborn\u00edci do\u0161li k\u00a0v\u00fdsledku, \u017ee ak m\u00e1te lososa v\u00a0akejko\u013evek forme aspo\u0148 2 kr\u00e1t do t\u00fd\u017ed\u0148a, zni\u017eujete riziko infarktu o\u00a0jednu tretinu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny prospe\u0161n\u00e9 pre va\u0161e srdce","item":"https:\/\/www.acker.sk\/potraviny-prospesne-pre-vase-srdce\/#breadcrumbitem"}]}]