[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/prezite-zimu-v-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/prezite-zimu-v-zdravi\/","headline":"Pre\u017eite zimu v zdrav\u00ed","name":"Pre\u017eite zimu v zdrav\u00ed","description":"Zimn\u00e9 obdobie je nesl\u00e1vne presl\u00e1ven\u00e9 t\u00fdm, \u017ee s\u00fa \u013eudia \u010dasto chor\u00ed. V\u00a0pr\u00edpade mrazivej zimy, ide o\u00a0nachladnutia, \u010di in\u00e9 z\u00e1paly. Ak je naopak teplej\u0161ia a\u00a0teploty s\u00fa ako na hojda\u010dke, \u00fato\u010d\u00ed na n\u00e1s chr\u00edpka. Pokia\u013e v\u0161ak budete dodr\u017eiava\u0165 nieko\u013eko jednoduch\u00fdch z\u00e1sad, m\u00f4\u017eete zimn\u00e9 obdobie pre\u017ei\u0165 v\u00a0plnom zdrav\u00ed. \u00a0 Nezdr\u017eiavajte sa v\u00a0prek\u00faren\u00fdch priestoroch \u00a0 V\u00a0byte by sme nemali...","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a296960_w16713_t1550331663.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a296960_w16713_t1550331663.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/prezite-zimu-v-zdravi\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":403,"articleBody":"Zimn\u00e9 obdobie je nesl\u00e1vne presl\u00e1ven\u00e9 t\u00fdm, \u017ee s\u00fa \u013eudia \u010dasto chor\u00ed. V\u00a0pr\u00edpade mrazivej zimy, ide o\u00a0nachladnutia, \u010di in\u00e9 z\u00e1paly. Ak je naopak teplej\u0161ia a\u00a0teploty s\u00fa ako na hojda\u010dke, \u00fato\u010d\u00ed na n\u00e1s chr\u00edpka. Pokia\u013e v\u0161ak budete dodr\u017eiava\u0165 nieko\u013eko jednoduch\u00fdch z\u00e1sad, m\u00f4\u017eete zimn\u00e9 obdobie pre\u017ei\u0165 v\u00a0plnom zdrav\u00ed.\u00a0Nezdr\u017eiavajte sa v\u00a0prek\u00faren\u00fdch priestoroch\u00a0V\u00a0byte by sme nemali ma\u0165 viac ako pr\u00edjemn\u00fdch osemn\u00e1s\u0165 a\u017e dvadsa\u0165 stup\u0148ov. Pri vy\u0161\u0161ej teplote si nadmerne vys\u00fa\u0161ame vzduch, \u010do nerob\u00ed dobre na\u0161ej nosovej sliznici ani p\u013e\u00facam. Such\u00fd nos je n\u00e1chylnej\u0161\u00ed na v\u00edrusov\u00e9 ochorenia a\u00a0podobne i\u00a0na\u0161e priedu\u0161ky. V\u00a0druhom rade vytv\u00e1rame ve\u013ek\u00fd rozdiel medzi vonkaj\u0161ou a\u00a0vn\u00fatornou teplotou, tak\u017ee na\u0161e telo za\u017e\u00edva \u0161oky pri ka\u017edom vyjden\u00ed z\u00a0dver\u00ed. Mali by ste sa vyh\u00fdba\u0165 aj dlh\u00e9mu pobytu v\u00a0prek\u00farenom obchodnom centre a\u00a0teplotu zn\u00ed\u017ete aj na radi\u00e1toroch v\u00a0pr\u00e1ci.\u00a0Pravideln\u00fd pobyt na \u010derstvom vzduchu \u00a0Otu\u017eovanie je prirodzen\u00fdm receptom ako neochorie\u0165. M\u00f4\u017eete ho vykon\u00e1va\u0165 pomocou studenej sprchy, av\u0161ak o\u00a0\u010dosi \u00fa\u010dinnej\u0161\u00ed a\u00a0aj pr\u00edjemnej\u0161\u00ed sp\u00f4sob, s\u00fa \u010dast\u00e9 prech\u00e1dzky, \u010di v\u00fdlety do pr\u00edrody. doma neost\u00e1vajte ani vtedy, ke\u010f s\u00fa vonkaj\u0161ie teploty hlboko pod nulou. Rad\u0161ej sa lep\u0161ie naobliekajte a\u00a0pobyt na chladnom vzduchu si doprajte aspo\u0148 ka\u017ed\u00fd druh\u00fd de\u0148.\u00a0Dopujte sa vitam\u00ednmi \u00a0Vitam\u00edny s\u00fa pre n\u00e1\u0161 organizmus d\u00f4le\u017eit\u00e9 po\u010das cel\u00e9ho roka, av\u0161ak v\u00a0zime obzvl\u00e1\u0161\u0165. Jedzte citrusov\u00e9 plody, ktor\u00e9 obsahuj\u00fa ve\u013ea vitam\u00ednu C. Ak ich nem\u00e1te radi, siahnite po ovocn\u00fdch \u0161\u0165av\u00e1ch. Dobre v\u00e1m urob\u00ed i\u00a0jablko a\u00a0samozrejme zelenina. Konzumujte hlavne \u0161al\u00e1ty, kapustu a\u00a0in\u00e9 druhy, ktor\u00e9 dostanete v\u00a0dobrej kvalite, preto\u017ee napr\u00edklad tak\u00e9 paradajky s\u00fa v\u00a0zime vyslovene otrasn\u00e9. Kysl\u00e1 kapusta a\u00a0nakl\u00ed\u010den\u00e9 semen\u00e1 s\u00fa v\u00a0zime taktie\u017e ve\u013emi dobr\u00fdm a\u00a0hlavne \u010derstv\u00fdm zdrojom vitam\u00ednov.\u00a0Pite dostatok tekut\u00edn \u00a0Tekutiny s\u00fa v\u00a0zime ve\u013emi d\u00f4le\u017eit\u00e9. N\u00e1\u0161 organizmus sa\u00a0 toti\u017e pri boji s\u00a0chladom nadmerne vy\u010derp\u00e1va. Ide\u00e1lne s\u00fa bylinkov\u00e9 \u010daje, alebo \u010dist\u00fd zelen\u00fd \u010daj, ktor\u00fd m\u00e1 na organizmus mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov. Na \u010dist\u00fa vodu samozrejme nezab\u00fadajte tie\u017e.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u017eite zimu v zdrav\u00ed","item":"https:\/\/www.acker.sk\/prezite-zimu-v-zdravi\/#breadcrumbitem"}]}]