[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/rychly-trening-i-na-dovolenke\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/rychly-trening-i-na-dovolenke\/","headline":"R\u00fdchly tr\u00e9ning i na dovolenke!","name":"R\u00fdchly tr\u00e9ning i na dovolenke!","description":"Cestujete niekam na dovolenku, no ani tam nechcete dva t\u00fd\u017edne len tak le\u017ea\u0165 na deke? Pohyb znamen\u00e1 pre v\u00e1s tak isto ako aj oddych, dobitie bateriek. Ak sa doma akt\u00edvne venujete \u0161portu \u010di cvi\u010deniu, tak popri celodennom ni\u010d neroben\u00ed sa aj v\u00e1\u0161mu telu za\u017eiada zv\u00fd\u0161enie tepu. \u00a0 HIIT – vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning Je to...","datePublished":"2025-02-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a298938_w16713_t1553881152.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a298938_w16713_t1553881152.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/rychly-trening-i-na-dovolenke\/","about":["Dovolenka"],"wordCount":451,"articleBody":"Cestujete niekam na dovolenku, no ani tam nechcete dva t\u00fd\u017edne len tak le\u017ea\u0165 na deke? Pohyb znamen\u00e1 pre v\u00e1s tak isto ako aj oddych, dobitie bateriek. Ak sa doma akt\u00edvne venujete \u0161portu \u010di cvi\u010deniu, tak popri celodennom ni\u010d neroben\u00ed sa aj v\u00e1\u0161mu telu za\u017eiada zv\u00fd\u0161enie tepu.\u00a0HIIT – vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ningJe to tr\u00e9ningov\u00e1 met\u00f3da, pri ktorej sa striedaj\u00fa kr\u00e1tke intervaly vysokej intenzity cvi\u010denia a kr\u00e1tkeho odpo\u010dinku. Zameriava sa na cviky pre cel\u00e9 telo, \u010di u\u017e bru\u0161n\u00e9 svaly, ruky a nohy. Je vhodn\u00fd \u00faplne pre ka\u017ed\u00e9ho, za\u010diato\u010dn\u00edka alebo pokro\u010dil\u00e9ho. Cie\u013eom je zapojenie ve\u013ek\u00e9ho mno\u017estva svalov\u00fdch skup\u00edn a na\u0161tartovanie spa\u013eovania tuku.K tomuto cvi\u010deniu potrebujete len seba a 15 – 20 min\u00fat \u010dasu z v\u00e1\u0161ho d\u0148a. Nesna\u017ete sa tr\u00e9ning silou mocou pred\u013a\u017ei\u0165, tak\u00fdto interval m\u00e1 z ist\u00e9ho d\u00f4vodu. Nako\u013eko je tr\u00e9ning intenz\u00edvny, tak u\u017e po kr\u00e1tkom \u010dase sa z v\u00e1\u0161ho tela str\u00e1caj\u00fa z\u00e1soby glykog\u00e9nu, \u010di\u017ee cukru. Telo tak nevl\u00e1dze a m\u00f4\u017eete ma\u0165 nepr\u00edjemn\u00e9 pocity a to\u010denie v hlave.\t\tTr\u00e9ning si m\u00f4\u017eete k\u013eudne aj skr\u00e1ti\u0165 a nepr\u00eddete o v\u00fdsledok. Z\u00e1kladom je striedanie vy\u0161\u0161ej a ni\u017e\u0161ej intenzity cvi\u010denia, tak ako vypl\u00fdva z n\u00e1zvu.\t\tPri tomto cvi\u010den\u00ed \u00fa\u010dinne spa\u013eujete tuk a budujete si aj svalov\u00fa hmotu, nako\u013eko s\u00fa cviky tomu prisp\u00f4soben\u00e9.Na za\u010diatku sa nezabudnite dobre rozohria\u0165. Je to v\u00fdznamn\u00e9 aby ste telo pripravili na nasleduj\u00facu vykon\u00e1van\u00fa n\u00e1mahu. Samozrejme si vopred pre\u0161tudujte ak\u00e9 cviky m\u00f4\u017eete a budete vykon\u00e1va\u0165. Existuj\u00fa aj r\u00f4zne spolo\u010dn\u00e9 hodiny s lektorom, ktor\u00fd v\u00e1m pom\u00f4\u017ee poskytn\u00fa\u0165 odrazov\u00fd most\u00edk. Vy na z\u00e1klade toho u\u017e budete vedie\u0165 ako na to.Na dovolenk\u00e1ch b\u00fdva mno\u017estvo pl\u00e1\u017eov\u00fdch tr\u00e9ningov. M\u00f4\u017ee to by\u0165 napr\u00edklad Tabata. Sk\u00faste sa rozhliadnu\u0165 po okol\u00ed a ur\u010dite nie\u010do n\u00e1jdete.Z\u00e1kladom v\u0161ak je aby ste k oby\u010dajn\u00e9mu drepu alebo v\u00fdpadom pridali napr\u00edklad v\u00fdskoky. M\u00f4\u017ee to by\u0165 \u0161print na mieste vystriedan\u00fd s \u013eahk\u00fdmi skokmi. Striedajte \u0165a\u017ek\u00e9 s \u013eah\u0161\u00edmi. Pomocn\u00edkom pre v\u00e1s m\u00f4\u017ee by\u0165 aj \u0161vihadlo!Po ukon\u010den\u00ed tr\u00e9ningu si nezabudnite da\u0165 kr\u00e1tky stre\u010ding. Pom\u00e1ha upokoji\u0165 va\u0161e svaly a predch\u00e1dza n\u00e1sledn\u00fdm bolestiam. Pitn\u00fd re\u017eim je takisto d\u00f4le\u017eit\u00fd pred, po\u010das aj po tr\u00e9ningu!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00fdchly tr\u00e9ning i na dovolenke!","item":"https:\/\/www.acker.sk\/rychly-trening-i-na-dovolenke\/#breadcrumbitem"}]}]