[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acker.sk\/zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.acker.sk\/zdravy-pohyb\/","headline":"Zdrav\u00fd pohyb","name":"Zdrav\u00fd pohyb","description":"Ka\u017ed\u00e9ho z n\u00e1s ob\u010das potr\u00e1pia hor\u00fa\u010dky, bolesti hlavy, n\u00e1dchy alebo chr\u00edpky. Sem tam do svojho tela mus\u00edme aj vopcha\u0165 nejak\u00e9 tie lieky alebo tabletky. S\u00edce to nie je vhodn\u00e9 pre zdravie \u010dloveka, ale raz za \u010das to na\u0161e telo dok\u00e1\u017ee prija\u0165 bez nejak\u00fdch v\u00e4\u010d\u0161\u00edch probl\u00e9mov. \u010co v\u0161ak pom\u00e1ha naozaj najviac? Zmena stravy a pravideln\u00e9 \u0161portovanie....","datePublished":"2019-11-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.acker.sk\/author\/#Person","name":"","url":"https:\/\/www.acker.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acker.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a302146_w16649_t1560879815.jpg","url":"https:\/\/www.acker.sk\/wp-content\/uploads\/img_a302146_w16649_t1560879815.jpg","height":0,"width":0},"url":"https:\/\/www.acker.sk\/zdravy-pohyb\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":404,"articleBody":"Ka\u017ed\u00e9ho z n\u00e1s ob\u010das potr\u00e1pia hor\u00fa\u010dky, bolesti hlavy, n\u00e1dchy alebo chr\u00edpky. Sem tam do svojho tela mus\u00edme aj vopcha\u0165 nejak\u00e9 tie lieky alebo tabletky. S\u00edce to nie je vhodn\u00e9 pre zdravie \u010dloveka, ale raz za \u010das to na\u0161e telo dok\u00e1\u017ee prija\u0165 bez nejak\u00fdch v\u00e4\u010d\u0161\u00edch probl\u00e9mov.\u010co v\u0161ak pom\u00e1ha naozaj najviac? Zmena stravy a pravideln\u00e9 \u0161portovanie.Strava je naozaj d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota a je na n\u00e1s, \u010do si vyberieme ku konzum\u00e1cii. \u010ci u\u017e to bud\u00fa potraviny, ktor\u00e9 na\u0161e telo trovia, alebo mu pom\u00e1haj\u00fa k\u00a0v\u00fdvinu. Dnes sa v\u0161ak zameriame na pohyb.Pohyb je pre \u010dloveka, pre jeho zdravie a svaly naozaj potrebn\u00fd. Je to vidie\u0165 aj napr\u00edklad na dne\u0161n\u00fdch de\u0165och ,kedy nie je ni\u010d zvl\u00e1\u0161tne na tom, vidie\u0165 nejak\u00e9 s nadv\u00e1hou. V minulosti to v\u0161ak bolo \u00faplne inak. \u013dudia \u0161portovali, deti behali po vonku a vidie\u0165 niekoho, kto mal naozaj ve\u013ek\u00fa nadv\u00e1hu bolo len ve\u013emi m\u00e1lo pravdepodobn\u00e9.Je to celkom paradoxn\u00e9, ke\u010f\u017ee teraz existuje ove\u013ea viac sp\u00f4sobov, ako sa venova\u0165 pohybu, a je ove\u013ea viac mo\u017enost\u00ed a vymo\u017eenost\u00ed. Ke\u010f je nie\u010do \u010dloveku u\u013eah\u010den\u00e9 hne\u010f str\u00e1ca o to z\u00e1ujem. Takisto aj na internete si m\u00f4\u017ee ka\u017ed\u00fd vyh\u013eada\u0165 v\u0161etko. Kto to v\u0161ak na to vyu\u017e\u00edva? Skoro nikto. Ka\u017ed\u00fd len surfuje na soci\u00e1lnych sie\u0165ach.Nedostatok pohybu v\u0161ak nesk\u00f4r m\u00f4\u017ee naozaj sp\u00f4sobi\u0165 ve\u013ea zdravotn\u00fdch probl\u00e9mov. \u010ci u\u017e by to mohli by\u0165 probl\u00e9my s k\u013abmi, stuhnut\u00fdmi a stiahnut\u00fdmi svalmi,\u00a0 alebo probl\u00e9my so srdcom, zv\u00fd\u0161en\u00fdm cukrom alebo cholesterolom. Dokonca sa to m\u00f4\u017ee prejavi\u0165 aj na na\u0161ej pleti, vlasoch.V\u00a0dne\u0161nej dobe sa v\u0161etka fyzick\u00e1 pr\u00e1ca, ktor\u00e1 bola vo\u013eakedy vykon\u00e1van\u00e1 ru\u010dne, vykon\u00e1va len za pomoci strojov. Tak \u010dlovek str\u00e1ca nie len \u017ee fyzick\u00fa kond\u00edciu, ale aj zru\u010dnosti a\u00a0schopnosti.Pohybom nie len \u017ee dok\u00e1\u017eete z\u00edska\u0165 zdravie, samozrejme, ak je to na pr\u00edrodnej b\u00e1ze , ale hlavne aj pekn\u00fa vy\u0161portovan\u00fa postavu a lep\u0161iu kond\u00edciu.To, \u010do bolo pre v\u00e1s niekedy nemo\u017en\u00e9, m\u00f4\u017eete zvl\u00e1dnu\u0165 \u013eavou zadnou.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb","item":"https:\/\/www.acker.sk\/zdravy-pohyb\/#breadcrumbitem"}]}]